Look After Your Health & Your Business
How to take self-care and prosper
Recharge with this self-care strategy from Annika Vincent, designed to focus the mind in 2021 and watch your business reap the rewards.
Top tips for winter workplace wellbeing
T’is the season for colds and flus to halt productivity. Alison Tritschler offers advice on how to stay well this winter.
How to strengthen your mental health mid-pandemic
The tools to mental resilience exist within you. Harry Mansfield explains how to tap into your superpowers.
Want to know the secret to happiness?
Have you ever wondered what is it that makes us happy? Shahida Rashid knows the secret…
Resilience: Fall down seven times; get up eight
Amanda O’Rourke candidly shares the tragedy that helps her to understand resilience and lends advice for how you can survive even the worst circumstances.
Have we been getting worklife balance wrong all along?
Covid-19 has changed the way society works. Sandra Da Silva-Creasey considers the long-term implications for our work-life balance.
6 achievable ways to look after yourself in lockdown
Balancing your business and your wellbeing is challenging in lockdown. Helen Hayes provides a bite-sized self-care routine to help you breathe a little easier.
5 simple tools to tackle anxiety
Pandemic or no pandemic, everyone can experience anxiety. Bec MacCallum offers her tips for turning down the dial on stress and building resilience.
How to set up a healthy home workspace
Is working from home becoming a pain in the neck? Nat Nicholson explains how to perfect your home workspace and protect your posture.
Burning yourself out? How to harmonise your work and life without going up in smoke!
If you’re feeling out of whack and pulled in many directions, how do you regain your mojo and take control for better work/life balance? In this post, Shoreham Manager Jess Haslett shares some techniques to relieve stress Constant pressures of work and life can grind...
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MNC News
Business and Charity News – Castle Night Trek for Chestnut Tree House
By Kate Henwood This was the sight that greeted Carolyn Strand and I as we stumbled back to the castle last Saturday night/Sunday morning, having completed the Chestnut Tree House Castle Night Trek 2022 at Herstmonceux Castle. Beyond this arch was a glass of bubbles,...
Latest Insights From The MNC Blog
Business and Charity News – Castle Night Trek for Chestnut Tree House
By Kate Henwood This was the sight that greeted Carolyn Strand and I as we stumbled back to the...
Join the MNC Night Trek for Chestnut Tree House
Come night trekking with MNC's Kate Henwood on 14th May! Kate has teamed up with MNC Members...
MNC Dementia Friendly Business Training and Networking Special Events
Learn and Network with MNC and Dementia Friends Worthing. Come and learn more about how to make...
Horsham MNC Business Networking Special with Sassy Style
A Special Networking Event With MNC and Sassy Style - Open to Non-Members As we move into the new...